Frequently Asked Questions

  “As is" indicates that we are accepted in our current condition, with inherent and sometimes irreparable flaws. Born in North Dakota, and schooled in Washington State, I have lived in and loved Arizona since 2004. There was that bit of time in Texas too...you'll read all about that in my book by the same title. Always striving for self-improvement and acceptance, I now choose to live a healthy and fulfilling life, sharing my personal journey and helping you along yours. Finding wellness is more than being free from illness. We each have a unique path that helps us change and grow towards a mentally and physically healthy lifestyle. I am here to be your guide. 

 I teach at various studios and spaces in and around Prescott, Arizona. Check the "Weekly Classes" page for the latest. 

And remember...I also can work with you at your home or mine for private, individualized stretching and /or strengthening sessions. 

I have experience in helping people reach their goals and I'd love to work with you. Contact me directly (email) to determine how we can improve your nutrition, create new habits, increase your positive self-talk, physical fitness, flexibility, mobility or to find more peace in your days. I can help you with little steps to incorporate and build upon for lasting change.